أصوات الضوضاء البيضاء وتأثيرها في العمل عن بعد

أصوات الضوضاء البيضاء وتأثيرها في العمل عن بُعد:

لم أكن أبدًا معجبًا بالضوضاء في مكان العمل أنا كاتب وبالنسبة لي فإن بيئة العمل المثالية هي الصمت التام في حين أن بعض الناس قد يجدونها منعزلة، أجد أنها تبرز أكثر نفسي إنتاجية. لا موسيقى ولا محادثات صاخبة ولا ضحك ولا ضوضاء إنشائية تشغلني.

 

لكن الشيء هو – أنا أعمل في مساحة عمل مشتركة مزدهرة مع الكثير من المستقلين والشركات الأخرى، لكل منهم عاداته الخاصة ومعظمهم لا يبحثون عن نفس متطلبات الصوت مثلي.

 

لا تفهموني خطأ، فأنا أحب الأجواء الإبداعية والشبكات التي يجلبها العمل المشترك إلى الصورة لكن في الوقت نفسه، أقدر حقًا مساحتي – خاصة من حيث الصوت.

لحسن الحظ، تمكنت مؤخرًا من إيجاد الحل الأمثل لمشكلتي – الضوضاء البيضاء لذلك، إذا كنت تتأثر بسهولة بالأصوات الخارجية – مثلي – فاستمر في القراءة لمعرفة كيف ستساعدك الضوضاء البيضاء على التحكم في بيئة عملك وتحسين أدائك على الرغم من الانحرافات. هيا لنبدأ مع الأساسيات:

ما هي الضوضاء البيضاء؟
هل سبق لك أن نمت أمام التلفزيون، لتستيقظ لاحقًا وشاشة ثلجية أمامك وضوضاء ثابتة قادمة من التلفزيون؟ يربط الكثير من الناس الضوضاء البيضاء بهذا الموقف بالضبط.

 

 

يرتبط مصطلح “الضوضاء البيضاء” ارتباطًا وثيقًا “بالضوء الأبيض” الذي يجمع معًا كل الألوان – أو ترددات اللون. وبالمثل ، فإن الضوضاء البيضاء هي مزيج من جميع الترددات المختلفة للصوت بين 20 و 20000 هرتز والتي يمكن لأذننا التعرف عليها وسماعها.

 

لذلك ، عندما تسمع ضوضاء بيضاء، فأنت تسمع في الواقع ما يقرب من 20 ألف نغمة مختلفة في نفس الوقت.

تبدو غامرة إلى حد ما بدلاً من الاسترخاء أليس كذلك؟

فكر في الأمر بهذه الطريقة عندما تكون في غرفة مع شخصين أو ثلاثة أشخاص آخرين يتحدثون، يمكنك بسهولة التمييز بين الأصوات الفردية لرفاقك.

 

الآن تخيل أنك في ملعب، ويتحدث آلاف الأشخاص في نفس الوقت. لم يعد بإمكانك تحديد من يقول ماذا. بدلاً من ذلك، كل هذا يبدو وكأنه هدير غير واضح.

الضوضاء البيضاء لها تأثير مماثل. نظرًا لأنك تسمع مجموعة متنوعة من الأصوات في نفس الوقت ، فإنها تتحول جميعها إلى صوت الهسهسة المميز وتحجب الأصوات المزعجة الأخرى.

 

ومن المثير للاهتمام ، أنه يمكننا سماع ضوضاء بيضاء بشكل يومي دون حتى أن نلاحظ. تشمل بعض الأمثلة هطول أمطار ثابتة أو أمواج محيط تضرب الشاطئ – وكلاهما من الضوضاء البيضاء الطبيعية وغالبًا ما يتم تضمينهما في مقاطع الفيديو ذات الضوضاء البيضاء على YouTube.

والآن بعد أن عرفت كيف يتم إنشاء الضوضاء البيضاء، دعنا نلقي نظرة على بعض الأسباب التي تجعل الضوضاء البيضاء مفيدة لإنتاجيتك وأداء عملك.

 

الضوضاء البيضاء تزيد من التركيز

 

 

منذ بعض الوقت ، استضافت مساحة العمل المشتركة لدينا دروسًا رئيسية في الارتجال خلال ساعات العمل. كما كان الأمر ممتعًا ، كان الحدث أيضًا صاخبًا بشكل لا يصدق.

 

ولكن مع وجود ضوضاء بيضاء في سماعاتي ، لم يكن الأمر مهمًا لأن فيديو الضوضاء البيضاء المفضل لدي قدم خلفية مهدئة لم تغمر الصراخ فحسب ، بل هدأت في النهاية من رغبتي في إسكات الجميع.

 

وهذه على وجه التحديد إحدى الفوائد الرئيسية للضوضاء البيضاء. من خلال القضاء على عوامل التشتيت ، يساعدك على الاستمرار في التركيز على المهمة التي تقوم بها دون أن تعيق الاضطرابات المحيطة سير عملك.

 

وبالمثل ، أكدت هذه الدراسة أن وجود ضوضاء بيضاء في الخلفية يحسن أداء الأطفال الذين يعانون من صعوبات في الانتباه ويساعدهم على التركيز بشكل أفضل.

 

خلاصة القول هي – عندما تحاول تحسين قدرتك على التركيز ، خاصة في الأماكن ذات الصوت العالي ، فإن الضوضاء البيضاء توفر فقط المقدار الصحيح من الصوت لتحفيز عقلك لتسهيل التركيز ، ولكن تتخطى إلهاء الكلمات أو النغمات التي تستمع إليها ستوفر الموسيقى.

 

الضوضاء البيضاء تعزز الإبداع

 

 

أكد الباحثون أن كمية معتدلة من الضوضاء البيضاء المحيطة تعزز المهام الإبداعية وتحسن الخيال ، في حين أن المستوى الأعلى من الضوضاء يمنع معالجة المعلومات وبالتالي يقطع تدفقك الإبداعي.

 

لاحظت الدراسة التي أجراها باحثون في جامعة إلينوي أن الأشخاص يعملون في مستويات ضوضاء 50 و 70 و 85 ديسيبل. 85 ديسيبل تشتت انتباه الناس وتجعل من الصعب عليهم التفكير ، مما يضعف الإبداع.

 

ومع ذلك ، تم العثور على أفضل أداء بين أولئك الذين يستمعون إلى 70 ديسيبل من الضوضاء. لقد كان صوتًا مرتفعًا بما يكفي لإبقاء بوابة الفكرة مفتوحة أثناء المرحلة التوليدية لحل المشكلات الإبداعي ، ولكنها لم تكن ساحقة بحيث تصرف انتباه الأشخاص تمامًا عن مهمتهم.

 

بالإضافة إلى ذلك ، إذا كنت نائمًا بشكل خفيف ، فهناك فرصة أخرى لكيفية تحسين الضوضاء البيضاء لإنتاجيتك. يقلل النوم السيئ من القدرة على حل المشكلات بطريقة إبداعية ، لذلك من الضروري وضع ZZZ تحت حزامك.

 

وأنا لا أقصد النوم في مكان عملك – بل أقصد تحسين نوعية النوم في المنزل.

 

لذلك ، في المرة القادمة التي يقضي فيها جيرانك حفلة تفجيرية بعد منتصف الليل ويقطعون روتين نومك ، ضع بعض الضوضاء البيضاء في الخلفية لحجب الأصوات الزائدة. إذا كنت تنام بشكل أفضل ، فمن المرجح أن تستعيد قدراتك الإبداعية وتكون منتجًا في اليوم التالي.

 

الضوضاء البيضاء تعزز الاسترخاء

هل شعرت بالتوتر في العمل من قبل؟ أنت بعيد عن أن تكون الشخص الوحيد. تشير الإحصائيات إلى أن 80٪ من العاملين في الولايات المتحدة يشعرون بالضغط على الوظيفة وأن نصفهم يحتاجون إلى المساعدة في إدارة مستويات التوتر.

 

في حين أنه قد لا يكون من الممكن تقليل عبء العمل على الفور ، يمكنك البدء بالاستماع إلى الضوضاء البيضاء لتعزيز الاسترخاء في مكان العمل. أنت تعرف كيف تساعد الضوضاء البيضاء على تهدئة الأطفال القلقين؟ شعاري هو – إذا كان يعمل على الأطفال ، فسيعمل على البالغين أيضًا.

 

عندما تصبح الأمور مزدحمة في العمل أو خاصة بعد اجتماع مرهق ، قم بتشغيل الأصوات البيضاء الطبيعية مثل أصوات المحيط والنهر والغابات والشلال للحصول على بعض الهدوء والسكينة في المكتب.

 

وجدت دراسة أنه عند الاستماع إلى أصوات الطبيعة ، لم يكن أداء العمال أفضل فحسب ، بل شعروا بمزيد من الإيجابية تجاه بيئتهم. ضع في اعتبارك أنه حتى أصوات الطبيعة يجب أن تكون هادئة ، لذا تجنب مقاطعة الأصوات مثل أصوات الضفادع أو أصوات الطيور.

 

أين يمكنك الاستماع إلى الضوضاء البيضاء؟

 

 

إذا كنت في المنزل ، فيمكنك العثور على ضوضاء بيضاء على ترددات الراديو أو التلفزيون غير المستخدم. ومع ذلك ، في المكتب ، يمكنك اختيار أي من خيارات الضوضاء البيضاء التالية:

موقع YouTube. توفر منصة الفيديو المفضلة لدى الجميع عددًا كبيرًا من مقاطع الفيديو المريحة للضوضاء البيضاء ، بدءًا من الأصوات الثابتة إلى الضوضاء البيضاء الطبيعية. هذه زوج من مفضلاتي:

ضوضاء سماوية بيضاء

 

 

الاسترخاء أصوات المطر والرعد

 

 

هاري بوتر المحيط الصوتي

 

 

تطبيقات الضوضاء البيضاء. تتوفر تطبيقات الضوضاء البيضاء على كل من Google Play و iTunes. فيما يلي بعض الخيارات الشائعة:

  1. صاخبة.
  2. ريلاكسيو.
  3. الكافيه.
  4. Brain.fm.

 

آلات الضوضاء البيضاء إذا كنت تستخدم نفس الطول الموجي مع زملائك، فيمكنك الحصول على آلة ضوضاء بيضاء للمكتب بأكمله. بهذه الطريقة، ستحجب الأصوات المزعجة للفريق بأكمله.

 

الكلمات الأخيرة … ثم صه

هل تزعجك باستمرار الضوضاء المزعجة في مكاتبك، أم أنك تبحث فقط عن وسيلة لزيادة الإنتاجية والتركيز؟ في كلتا الحالتين، يمكن للضوضاء البيضاء أن تغير قواعد اللعبة ويمكن أن تجعل الصوت يعمل لصالحك.

 

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