ايجابيات العمل عن بعد

ايجابيات العمل عن بعد
ايجابيات العمل عن بعد - برنامج Uphand

ايجابيات العمل عن بعد :

هل العمل عن بعد مفيد لك؟ هذا ما يقوله البحث.

بفضل التقدم التكنولوجي مثل الحوسبة السحابية والرسائل الفورية ، يعمل المزيد من العمال عن بُعد أكثر من أي وقت مضى. في الواقع ، تشير الأبحاث التي أجراها كل من FlexJobs و Global Workplace Analytics إلى أن عدد الموظفين الذين يعملون عن بُعد في الولايات المتحدة قد نما بنسبة 159٪ من 2005 إلى 2017.

 

بالطبع ، نظرًا لظهور أزمة COVID-19 ، استمر هذا الرقم في الزيادة. وفقًا لمسح أجرته مؤسسة غالوب ، تضاعفت نسبة الأشخاص الذين يعملون من المنزل في الولايات المتحدة – من 31٪ إلى 63٪ – في أقل من شهر نتيجة لفيروس كورونا.

 

العمل عن بعد وتفضيله ليس بالأمر الجديد. حتى قبل ظهور COVID-19 ، كان العمل عن بُعد يكتسب زخمًا. يعطي عدد متزايد من العمال الأولوية لتوفر العمل عن بعد في بحثهم عن الوظائف ، مشيرين إلى المرونة والتوازن بين العمل والحياة كأحد عوامل الجذب الرئيسية.

 

ومع ذلك ، فبقدر ما قد يكون العمل عن بُعد جذابًا ، فإنه يشكل أيضًا مخاطر صحية جديدة. مع تحول المزيد من الشركات والموظفين نحو العمل عن بُعد ، من المهم فهم التداعيات الصحية لنمط حياة العمل الجديد هذا.

 

ما هي الآثار الصحية للعمل عن بعد؟

 

A person sitting on the florr

 

بدون التنقل المادي المطلوب للوظيفة التقليدية ، يسارع العديد من المدافعين عن العمل عن بُعد للإشارة إلى فوائدها الصحية في تحرير جداول الموظفين. على سبيل المثال ، يمكن للموظفين عن بُعد النوم أو ممارسة الرياضة أو المشاركة في أنشطة الاسترخاء بدلاً من التنقل اليومي الطويل. علاوة على ذلك ، يجادل المدافعون بأن العمال يمكنهم بشكل أفضل تجنب التعرض للجراثيم والأمراض المعدية وكذلك التلوث والحوادث المحتملة على الطريق.

 

في حين أن هذه الفوائد بالتأكيد حقيقة ، إلا أن مواقف العمل عن بُعد لا تظهر بشكل موحد. تختلف الظروف بين العمال – على سبيل المثال ، حجم مساحة العمل في المنزل ، ووجود أفراد الأسرة الآخرين (مثل الأطفال) ، وغيرها من الظروف التي قد تؤثر على الإنتاجية. نتيجة لذلك ، يمثل العمل عن بُعد تحديات جديدة تؤثر سلبًا على الصحة العقلية والبدنية بطرق لا تفعلها بيئة العمل التقليدية.

 

إليك ما يقوله البحث حول هذا الموضوع:

وفقًا لتقرير عام 2017 الصادر عن Eurofound ، عانى 41٪ من العاملين عن بُعد من ضغوط شديدة مقارنة بـ 25٪ فقط من موظفي المكاتب. قد يكون هذا بسبب أن “ترك العمل في المكتب” يكاد يكون مستحيلًا عندما يكون المكتب هو منزلك ، مما يجعل التوازن بين العمل والحياة ضعيفًا في أحسن الأحوال.

في دراسة أجريت على 1100 عامل ، كان الموظفون الذين يعملون من المنزل أكثر عرضة لتجربة العزلة الاجتماعية عن أقرانهم. علاوة على ذلك ، رأى 21٪ من الموظفين عن بُعد أن الوحدة هي التحدي الأكبر للعمل عن بُعد – وهو مصدر قلق أكبر بشكل استثنائي لأي شخص يعيش بمفرده أو يعمل في دور لا يتطلب سوى القليل من التفاعل مع الآخرين.

على الرغم من أن العمل عن بُعد يمكن أن يعزز الإنتاجية ، إلا أنه يمهد الطريق لمزيد من الإرهاق. في استطلاع أجرته شركة Digital Ocean عام 2019 ، أفاد 82٪ من العاملين في مجال التكنولوجيا عن بُعد في الولايات المتحدة بأنهم يعانون من الإرهاق. إلى جانب الإرهاق العقلي والإرهاق ، يمكن أن يؤدي الإرهاق بمرور الوقت إلى إضعاف جهاز المناعة ويسبب ألمًا في الصدر وضيقًا في التنفس.

أخيرًا ، قد يشجع العمل عن بُعد نمط حياة أكثر استقرارًا وعادات أكل غير صحية. هذه الآثار الجسدية الضارة ليست فقط بسبب العمل عن بعد ؛ يرتبط العمل المستقر بشكل عام ، سواء في المكتب أو في المنزل ، بزيادة مخاطر الإصابة بأمراض القلب والأوعية الدموية والسكري والسمنة. ومع ذلك ، يمكن أن يؤدي العمل عن بُعد إلى تفاقم هذا الأمر لأن الموظفين قد يغادرون منازلهم بشكل أقل تكرارًا علاوة على ذلك ، قد يتناول العاملون عن بُعد وجبات خفيفة بشكل متكرر نظرًا لقرب مطابخهم.

 

أفضل 9 ممارسات لإنشاء أسلوب حياة صحي للعمل عن بُعد

 

A person eating breakfast and reading a magazine

 

على الرغم من اختلاف ظروف العمل من المنزل ، فمن الممكن تخفيف أو إزالة التأثير السلبي للعمل عن بُعد من خلال الجهد الواعي والعادة. لتهيئة بيئة عمل صحية وروتين ، ضع في اعتبارك أفضل الممارسات التسع هذه.

 

1. إنشاء مساحة عمل متميزة.

تضع مساحة العمل المميزة حدًا بين العمل والأنشطة الشخصية. إذا كان لديك غرفة يمكنك المطالبة بها كمكتب منزلي ، فهي رائعة. يوضح المكتب المنفصل بوضوح لك ولأي فرد آخر من أفراد أسرتك عندما تعمل أو لا تعمل.

 

بالرغم من ذلك ، فإن رفاهية وجود مكتب مخصص ليست متاحة للجميع. إذا لم يكن لديك غرفة إضافية:

  1. ابحث عن مساحة خالية من الإلهاء تساعد على العمل.
  2. اختر مكانًا بعيدًا عن التلفزيون وسريرك والثلاجة وأي شيء آخر قد يبعدك عن العمل.
  3. أخبر جميع أفراد الأسرة أنك لا تريد أن تزعجك عندما تكون في هذا الفضاء.

 

2. بالإضافة إلى إنشاء مساحة عمل فعلية ، قم بإنشاء مساحة افتراضية منفصلة.

لا ينطبق إنشاء مساحة عمل منفصلة فقط على محيطك المادي ؛ إنه مهم أيضًا في سياق افتراضي.

 

إذا كان بإمكانك – على سبيل المثال ، إذا كان صاحب العمل يوفرهم – استخدم جهاز كمبيوتر وهاتفًا مختلفين لأنشطة العمل. بهذه الطريقة ، يمكنك إغلاق أجهزة العمل المخصصة في نهاية يوم عملك. الإخطارات المتعلقة بالعمل تعطل حياتك الشخصية ، وعلى المدى الطويل ، تساهم في تدهور الصحة العقلية والإرهاق.

 

A desk set up for remote work

 

إذا لم تتمكن من الاحتفاظ بأجهزة إلكترونية منفصلة للعمل والشخصية ، فحاول إنشاء حدود داخل أجهزتك. تطبيقات مثل SelfControl و Freedom تحد من الوصول إلى مواقع الويب والتطبيقات المشتتة بحيث يمكنك منع نفسك من زيارة Facebook أثناء ساعات العمل. وبالمثل ، للحفاظ على وقتك الشخصي ، قم بإيقاف تشغيل إشعارات العمل في غير ساعات العمل.

 

3. تحسين مساحة العمل الخاصة بك لبيئة العمل.

عندما يتم إعداد مكتبك أو جهاز الكمبيوتر أو لوحة المفاتيح أو الكرسي بشكل غير صحيح ، فإنك تخاطر بإصابات الرقبة والظهر ومشاكل العين والصداع ومتلازمة النفق الرسغي ، من بين مشكلات صحية أخرى.

 

لتقليل العبء المادي للعمل عن بُعد ، قم بإنشاء محطة عمل مريحة:

اضبط مقعدك بحيث تكون الشاشة في مستوى العين وتكون قريبة بدرجة كافية بحيث لا تحتاج إلى إجهاد عينيك أو إمالة رأسك إلى الأمام.

احتفظ بمجموعة من قطرات العين في مكان قريب. في إعداد المكتب ، يساعد الجيران المقسمون والاجتماعات الشخصية في فصل وقت الشاشة الممتد. ولكن مع المزيد من اجتماعات Zoom ورسائل Slack التي تميل إلى ذلك ، فمن المحتمل أنك تركز على جهاز الكمبيوتر الخاص بك باستمرار – مما قد يؤدي إلى متلازمة رؤية الكمبيوتر.

ضع شاشتك بعيدًا عن النوافذ. يمكن للوهج والانعكاسات على شاشتك أن تتعب عينيك أيضًا.

لاحظ أن إعداد مكتب سليم أمر مستحيل عند استخدام لوحة مفاتيح وشاشة كمبيوتر محمول. تتطلب أجهزة الكمبيوتر المحمولة رفع يديك أو رفع رقبتك أو كليهما لكتابة وعرض الشاشة في نفس الوقت. هذا لا يعني أنك بحاجة إلى شراء جهاز كمبيوتر مكتبي جديد بالكامل إذا كنت تمتلك جهاز كمبيوتر محمول.

 

بدلاً من ذلك ، ابحث عن لوحة مفاتيح منخفضة التكلفة يمكنك توصيلها بجهاز الكمبيوتر المحمول. ثم استخدم رافع كمبيوتر محمول أو أداة منزلية (مثل صندوق أحذية أو كومة من الكتب) لرفع الكمبيوتر المحمول بحيث يكون الجزء العلوي الأوسط من الشاشة على مستوى العين.

 

4. الاستفادة من التكنولوجيا.

  • تُمكِّن التكنولوجيا الموظفين من العمل عن بُعد :

ولكن ليس هذا هو المدى الوحيد الذي يمكنك من خلاله الاستفادة منها لتلبية احتياجات العمل عن بُعد. بالإضافة إلى إنشاء مساحة عمل منفصلة ومريحة ، ضع في اعتبارك دمج التطبيقات والمعدات التالية في نمط حياتك في العمل:

  • f.lux :

يؤثر الضوء الأزرق الاصطناعي المنبعث من شاشات جهازك على جودة نومك وإيقاعك اليومي ومزاجك ، خاصة مع التعرض لفترات طويلة. إذا كان وقت الشاشة يؤثر على راحتك وعافيتك ، فقم بتنزيل f.lux. يعمل هذا التطبيق العملي على تكييف شاشة الكمبيوتر مع الوقت من اليوم ، مما يعني تقليل الضوء الأزرق في الساعات المتأخرة.

 

  • Interval Timer:

بدون تدخل زملاء العمل للتحدث شخصيًا ، فمن السهل أن تنغمس في العمل وتفقد الوقت. ضع في اعتبارك استخدام مؤقت الفاصل الزمني كتذكير لأخذ فترات راحة منتظمة. توجد العديد من التطبيقات والمواقع التي تحتوي على هذه الوظيفة ، ولكن يمكنك أيضًا ضبط منبه على هاتفك لفترات راحة منتظمة طوال اليوم.

 

  • النظارات التي تحجب الضوء الأزرق :

تكون التقارير حول ما إذا كانت هذه النظارات تعمل حقًا مختلطة ، لكنها تستحق التصوير إذا كنت تعاني من جفاف العين أو الرؤية الباهتة من وقت الشاشة المفرط.

 

  • سماعات إلغاء الضوضاء :

إذا كانت الضوضاء الخارجية تؤثر على إنتاجيتك – وبالتالي تجعلك تعمل لساعات أطول – فاستثمر في زوج من سماعات الرأس هذه للتخلص من الأصوات المشتتة للانتباه.

 

A pair of noise-cancelling headphones suitable for remote work.

 

5. ممارسة “بعيدًا عن الأنظار ، بعيدًا عن العقل” باستخدام مصادر تشتت معروفة.

قد تشعر بمزيد من الإنتاجية في بيئة العمل التقليدية ، ليس فقط لأنها مساحة عمل مخصصة ، ولكن لأنها تفتقر إلى عوامل الإلهاء في منزلك. إذا كان الأمر كذلك ، فحاول اتباع نهج “بعيدًا عن الأنظار ، بعيدًا عن العقل”. بمعنى آخر ، قم بإزالة أي مشتتات من وجهة نظرك الجسدية.

 

على سبيل المثال:

ضع هاتفك في وضع الطائرة أو في غرفة أخرى – أو افعل الأمرين معًا – لإيقاف الرغبة في التمرير عبر ملف الأخبار. الشيء نفسه ينطبق على الأجهزة اللوحية التي ليست ضرورية لعملك.

تخلص من الفوضى غير الضرورية من محطة العمل الخاصة بك. الآن بعد أن كنت تعمل من المنزل ، فإن الرموز والحلي العاطفية هي إلهاء أكثر من الزخرفة. إذا تعثرت مساحتك بسبب العناصر المتعلقة بالعمل ، فجمعها في مجلد وضعها جانبًا.
لتفادي ملل العمل ، قد تشعر بالدافع لتناول الطعام حتى عندما لا تكون جائعًا. إذا كان الأمر كذلك ، احتفظ بالوجبات السريعة في الخزائن والخزائن المغلقة بدلاً من وضعها في مكان واضح. (للمضي قدمًا وتجنب المشكلات المحتملة مثل زيادة الوزن ، استبدل هذه الوجبات الخفيفة ببدائل صحية.)

هل تم إغرائك بإلهاءات أخرى في منزلك؟ سواء كان جهاز التحكم عن بُعد الخاص بالتلفزيون أو كتابًا أو أي شيء آخر ، قم بنقله بعيدًا عن الأنظار. بينما لا يمكنك محو وجوده تمامًا ، يمكنك على الأقل إزالة التذكيرات المرئية.

 

6. قم ببناء الأعمال المنزلية والمهمات على شكل فترات راحة.

يمكن أن يكون العمل عن بعد أمرًا مزعجًا بالنسبة لأولئك غير المعتادين على العمل من المنزل ، خاصةً مع الأعمال المنزلية والمشاريع المنزلية التي تلوح في الأفق من كل زاوية. ومع ذلك ، يمكنك استخدام هذه المهام المنزلية لإدارة وقت عملك بشكل أفضل ، مثل التخطيط للأعمال المنزلية مثل فترات الراحة.

 

على سبيل المثال ، طي ملابسك في يوم الغسيل يجعلك استراحة صحية ومثمرة من خلال تشجيعك على إراحة عينيك والابتعاد عن شاشتك. الأمر نفسه ينطبق على التنظيف بالمكنسة الكهربائية أو تنظيف الأطباق أو إخراج القمامة. تعمل هذه الأنشطة على تفكيك رتابة الجلوس والبقاء ثابتًا على جهاز الكمبيوتر المحمول الخاص بك.

 

A person folding laundry

 

يمكن حتى إعادة توجيه بعض الأعمال الروتينية كجهاز ضبط وقت لإكمال مهمة أو مشروع معين – على سبيل المثال ، غسالة كاملة أو دورة تجفيف ، ومقدار الوقت الذي تستغرقه البيتزا المجمدة لخبزها ، وما إلى ذلك. إذا كان الموعد النهائي يجعلك أكثر إنتاجية ، فاستهدف إنهاء العمل وفقًا لأجهزة ضبط الوقت المنزلية هذه.

 

7. قم بخلط ساعات عملك إذا أمكن.

تعتمد المرونة في تعديل ساعات عملك في النهاية على طبيعة دورك وشركتك. ومع ذلك ، إذا كان ذلك ممكنًا ، فإن القيام بذلك يمكن أن يعني فوائد كبيرة لإنتاجيتك – وليس فقط للصحة.

 

طالما أن صاحب العمل الخاص بك يمنح الإذن ، فإن ساعات العمل المرنة تعني أنه يمكنك بناء جدولك الزمني على نمط حياتك ، وليس العكس. على سبيل المثال:

 

اعمل عندما تكون في ذروة إنتاجيتك ، سواء كان ذلك في الصباح الباكر أو في وقت متأخر من الليل.

إذا كنت أحد الوالدين ، فقم بمواءمة جدولك الزمني مع ساعات دروس أطفالك أو الأنشطة الأخرى. بهذه الطريقة ، لن تضطر إلى التشديد على تقسيم انتباهك بين الأولويات المتنافسة.

حدد موعدًا لقيلولة أو تمرينًا أو فترة راحة عندما تحتاجها. ستعمل بكفاءة أكبر عندما تحصل على قسط جيد من الراحة.

8. اللباس مهنيا.

البقاء مرتاحًا أثناء العمل من المنزل أمر جيد ، لكن الجلوس في البيجامة طوال اليوم ليس كذلك. يدعم البحث الجوهري فكرة أن الملابس تؤثر على العقلية والسلوك ، حتى لدرجة تحسين التفكير المجرد ومهارات التفاوض.

 

لذا ، إذا كنت تعاني من البقاء متحمسًا أو وقعت بسهولة ضحية للإلهاءات أثناء العمل من المنزل ، فارتدي ملابس احترافية ؛ يمكن أن تحدد النغمة لمزيد من النجاح.

 

ولكن بالإضافة إلى تعزيز إنتاجيتك ، فإن ارتداء المزيد من الملابس الرسمية يمكن أيضًا أن يضع حدودًا واضحة عندما يحين وقت التوقيع. ارتدي “ملابس المكتب” المخصصة وخارجها في بداية ونهاية يوم عملك لتعزيز هذه الحدود والحصول على شعور أفضل بالتوازن بين العمل والحياة.

 

لن ترتدي سروالًا رسميًا أثناء الاستعداد للنوم ، بعد كل شيء. دع التغيير الطبيعي في ملابسك يمنعك من التحقق باستمرار من البريد الوارد للعمل حتى عندما يحين وقت الراحة.

 

A man in professional-looking suit.

 

9. انظر إلى ما وراء الأعمال – تواصل مع زملائك.

أخيرًا ، نظرًا لأن الشعور بالعزلة هو أحد المخاطر الرئيسية للعمل عن بُعد ، ابذل جهدًا لإنشاء علاقات ذات مغزى مع زملائك. تشير الأبحاث باستمرار إلى أن علاقات العمل القوية ترتبط بزيادة الرضا الوظيفي وأداء العمل.

 

على الرغم من أنه قد يتم الفصل بينك وبين الدول أو البلدان أو حتى القارات ، إلا أن المسافة المادية لا تعني أن تطوير الشعور بالصداقة الحميمة في العمل أمر مستحيل. للتواصل مع زملائك:

عقد اجتماعات مؤتمر الفيديو بدلاً من الاعتماد فقط على رسائل البريد الإلكتروني ورسائل الدردشة والمكالمات الهاتفية. على الرغم من مدى فعالية الطرق الأخرى ، تميل مكالمات الفيديو إلى الشعور بمزيد من الخصوصية. بدون إشارات لفظية وعاطفية ، يمكن أن تؤدي رسائل البريد الإلكتروني والرسائل التي يتم تفسيرها بشكل خاطئ إلى الصراع ومشاعر الاغتراب.

مارس التفاصيل الدقيقة في تواصلك لإظهار الاهتمام بحياة زملائك في العمل. على سبيل المثال ، اسأل الزملاء عن خطط عطلة نهاية الأسبوع ، واستخدم تحيات أكثر تحديدًا مثل “صباح الخير” و “مساء الخير”.

احتفل بالمناسبات مثل أعياد ميلاد الزملاء أو الإجازات أو الأحداث التجارية الكبرى ، على سبيل المثال ، إغلاق صفقة بيع كبيرة. امدح إنجازات زملاء العمل ؛ إذا كنت مديرًا ، اشكر المرؤوسين على عملهم من وقت لآخر.

في حالة وجود جو أو ثقافة عمل متراخية ، استخدم صور GIF أو رموز تعبيرية في اتصالات فريقك. تضيف هذه الرسومات البسيطة لمسة شخصية وتشعر بأنها أكثر إنسانية من النص وحده.

استنتاج

مع استمرار انتشار العمل عن بُعد في جميع أنحاء العالم ، من المهم فهم تأثيره على صحة الفرد ورفاهيته. العمل عن بعد لا يظهر بشكل موحد ، بعد كل شيء. يتكيف بعض الموظفين مع بعض المخاوف ؛ قد يعاني الآخرون من عواقب عقلية أو جسدية أو كليهما. بغض النظر ، عندما يفهم العمال كيفية إنشاء نمط حياة عمل عن بعد صحي ومنتج ، فإنهم يختبرون أداءً محسّنًا في العمل وتوازنًا أقوى بين العمل والحياة.

 

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إقرأ ايضاً

نجاحات UpHand

قصة نجاح

سلسبيل الوادية

نجاحات UpHand

نجاحات UpHand

سوزان العالول

العمل عن بُعد

أنواع وظائف العمل الحر للمستقلين

Aya Khaled

التعليقات

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  94. I believe that a foreclosure can have a important effect on the applicant’s life. Real estate foreclosures can have a Seven to decade negative effect on a applicant’s credit report. Any borrower who have applied for a mortgage or any kind of loans even, knows that a worse credit rating is actually, the more difficult it is to have a decent bank loan. In addition, it may affect the borrower’s power to find a reasonable place to let or hire, if that gets to be the alternative homes solution. Good blog post.

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  99. In line with my study, after a in foreclosure process home is offered at an auction, it is common for the borrower to still have the remaining balance on the mortgage loan. There are many loan providers who try and have all costs and liens paid off by the following buyer. Nonetheless, depending on specific programs, regulations, and state legislation there may be many loans which are not easily settled through the exchange of lending options. Therefore, the responsibility still remains on the lender that has got his or her property foreclosed on. Thank you for sharing your thinking on this blog.

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  102. With havin so much content do you ever run into any issues of plagorism or copyright infringement? My website has a lot of completely unique content I’ve either written myself or outsourced but it looks like a lot of it is popping it up all over the web without my permission. Do you know any methods to help reduce content from being stolen? I’d certainly appreciate it.

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  130. Interesting post here. One thing I would really like to say is that often most professional fields consider the Bachelor Degree as the entry level standard for an online degree. Though Associate Certifications are a great way to start, completing the Bachelors reveals many entrances to various professions, there are numerous internet Bachelor Course Programs available from institutions like The University of Phoenix, Intercontinental University Online and Kaplan. Another concern is that many brick and mortar institutions offer you Online variants of their qualifications but usually for a extensively higher fee than the companies that specialize in online degree programs.

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  138. One thing I’ve noticed is the fact there are plenty of misguided beliefs regarding the banking institutions intentions if talking about foreclosed. One delusion in particular would be the fact the bank wants your house. The lending company wants your hard earned cash, not the home. They want the bucks they loaned you with interest. Keeping away from the bank is only going to draw the foreclosed conclusion. Thanks for your post.