أسباب تشتت الذهن أثناء العمل عن بُعد

أسباب تشتت الذهن أثناء العمل عن بُعد
أسباب تشتت الذهن أثناء العمل عن بعد - برنامج Uphand

أسباب تشتت الذهن أثناء العمل عن بُعد:

أسباب تشتت الذهن أثناء العمل عن بُعد: دعني أطرح عليك سؤالاً – متى كانت آخر مرة كان لديك فيها يوم عمل مثمر بنسبة 100٪ من 9 إلى 5؟ أو متى كانت آخر مرة خضت فيها يومًا دون أي عوامل تشتيت أثناء العمل؟

أراهن أن هذه الأنواع من الأيام لا تحدث كثيرًا أو ربما لا تحدث على الإطلاق.

 

لكن لماذا؟ بادئ ذي بدء، لقد ثبت أن كونك منتجًا بنسبة 100٪ طوال اليوم أمر شبه مستحيل. ثانيًا، من الصعب جدًا تجنب أي عوامل تشتيت الإنتباه أثناء النهار إلا إذا كنت في غرفة مغلقة، بدون جهازك المحمول وفي بيئة أكثر هدوءًا.

في عصر يستدعي فيه كل شيء انتباهنا، ليس من السهل أن تظل متحكمًا.

ومع ذلك، هناك دائمًا مجال للتحسين ومن المهم تحديد العوامل التي تسرق انتباهنا أثناء العمل.

تم اجراء استفتاء حول مضيعات الوقت:

وفي النهاية شارك في المسح 1334 من العاملين في المكاتب بمختلف الصناعات والأدوار وكانت النتائج على النحو التالي:

كانت الإجابة الأكثر شيوعًا هي المقاطعات التي تتضمن أسئلة من الزملاء، ومتابعة ، ومهام “في أسرع وقت ممكن”.

 

تخيل أنك تركز على مهمة عندما يأتي سؤال عشوائي من أحد أعضاء الفريق. قال أحد المشاركين أن هذا أمر مزعج للغاية:

الأسئلة العشوائية التي تتطلب استجابة فورية تشتت الانتباه، عندما يحدث ذلك في كثير من الأحيان، فإنه يضيف إلى الوقت غير المنتج الذي أمضيته في محاولة تذكر “ما كنت على وشك القيام به الآن”.

وكان سبب تشتيت الانتباه هو ضجيج المكتب (المناقشات، الثرثرة، الكتابة، العطس، المكالمات الهاتفية، إلخ). والإجابة الثالثة الأكثر شيوعًا كانت الإنترنت أو بشكل أكثر تحديدًا – الضياع فيها.

 

ومن بين الإشارات الأخرى إشعارات الهاتف وسطح المكتب والقضايا الشخصية والعلاقات (بما في ذلك العلاقات الشخصية في المكتب) بالإضافة إلى درجة الحرارة الخاطئة في المكتب.

 

 

كانت بعض الإجابات الأقل شيوعًا هي البريد الإلكتروني، والإضاءة السيئة، والمكتب المزدحم و / أو المكتب غير المنظم، والاجتماعات، والموسيقى (الموسيقى المحيطة، وما إلى ذلك).

من هذا ، يمكننا أن نستنتج أن العوامل الخارجية المعروفة أيضًا بالبيئة تلعب دورًا أكثر أهمية من العوامل الداخلية، والعامل الداخلي الوحيد الذي يُشار إليه على أنه مشتت هو العلاقات الخاصة داخل المكتب وخارجه.

 

العلم وراء تشتيت الانتباه

وفقًا لمسح أجراه السوق العالمي للتعلم والتعليم Udemy، يشعر حوالي 70 % من الأشخاص بالتشتت أثناء تواجدهم في العمل، والأسباب الكامنة وراء فقدان التركيز هي نفسها إلى حد ما بين الدراسات المختلفة – الانقطاعات، والضوضاء، والفوضى، وزملاء العمل بصوت عال، وما إلى ذلك.

ومع ذلك، تحدث الاختلافات عندما تحاول الدراسات تحديد الجيل الذي يشتت انتباهه أكثر.

يمكن أن يعني هذا التباين في الرأي أن أي شخص معرض لكل شيء يُلهي، لذلك لا يوجد حل واحد يناسب الجميع للمساعدة في التحكم في تركيزنا، ومع ذلك، يمكننا أن نقدم لك بعض الاستراتيجيات لتجربتها.

 

3 نصائح حول كيفية تجنب تشتيت الانتباه

نظرًا لأنه تم تحديد عوامل التشتيت الأكثر شيوعًا، فقد قمنا بتجميع قائمة من النصائح والحيل لاستكشافها عندما تكون مشتتًا، حتى تتمكن من تسهيل طريقك إلى خليج الإنتاجية.

 

# 1: قم بإيقاف تشغيل ضوضاء الخلفية

 

إنها حقيقة أن ضوضاء الخلفية يمكن أن تؤثر على أدائك في العمل من زملائك الذين يتحدثون بصوت عالٍ جدًا إلى العطس بصوت عالٍ في الطرف الآخر من الغرفة.

ولكن كيف ستفعل حيالها؟ أولاً، يمكنك البحث عن مكان أكثر هدوءًا في المكتب إذا لم يكن ذلك ممكنًا، فيمكنك شراء أفضل سماعات لإلغاء الضوضاء والاستمتاع بالموسيقى التي تساعدك على التركيز.

إذا لم يكن لديك قائمة تشغيل مخصصة للعمل والتركيز، فلا داعي للقلق شاهد فيديو YouTube الخاص بنا حول كيف يمكن لموسيقى الألعاب أن تساعد في زيادة إنتاجيتك وحاول الاستماع إلى بعض قوائم التشغيل التي اخترناها.

 

# 2: رتب مكان عملك

 

 

الفوضى تخلق التوتر إذا كانت طاولتك في العمل فوضوية، فقد تجعل من الصعب التركيز على المهام التي تقوم بها واستهلاك طاقتك لا عجب أن هناك مقولة تقول “مكتب مرتب، عقل مرتب”.

لهذا السبب، يتعين عليك تكثيف الترتيب والتخلص من كل الأغراض الغير ضرورية الموجودة حولك والتي تؤثر على قدرتك على الاستمرار في الإنتاج.

يمكنك حتى إعادة الديكور، هناك الكثير من النصائح ولوحات Pinterest المتاحة لإلهامك حول كيفية تنظيم مساحة العمل الخاصة بك حتى تكون مكانًا ممتعًا لك.

 

# 3: إيقاف تشغيل الإشعارات

 

 

في الوقت الحاضر، يمكن اعتبار الإدارة الفعالة للإخطارات مهارة قيمة نظرًا لحقيقة أنها تؤخر قدرتنا على الدخول في تدفق العمل، وتُشغلنا عن القيام بأفضل عمل لدينا، وفي نهاية اليوم نشعر بعدم الإنجاز.

ولكن إذا كنت لا تزال تميل إلى النظر إلى هاتفك في كل مرة يصدر رنينًا – فأوقف تشغيل الإشعارات الفورية أو هاتفك تمامًا وبهذه الطريقة ستحصل على سلامتك وستتمكن من العودة إلى العمل دون إزعاج.

 

الكلمات الأخيرة :

أثناء تواجدنا في العمل، يجب أن نكون قادرين على زيادة إنتاجيتنا إلى أقصى حد بدلاً من الجلوس خلال يوم العمل المكون من 8 ساعات لمجرد البقاء على قيد الحياة.

 

نظرًا لأن الناس يزدهرون ليصبحوا أفضل (خاصة في بداية العام الجديد)، يتعين علينا تحديد الأشياء التي تعيقنا عندما يتعلق الأمر بالوصول إلى أهدافنا الإنتاجية من خلال القيام بذلك، يمكننا بسهولة إيجاد حلول لمشكلتنا.

التغلب على الانحرافات هو التحدي ومع ذلك، إذا كانت النتيجة هي إنجاز المهمة في فترة زمنية أقل، فإن الأمر يستحق بذل جهد لتجنب فقدان التركيز.

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نجاحات UpHand

قصة نجاح

سلسبيل الوادية

نجاحات UpHand

نجاحات UpHand

سوزان العالول

العمل عن بُعد

أنواع وظائف العمل الحر للمستقلين

Aya Khaled

التعليقات

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  69. According to my observation, after a property foreclosure home is bought at a bidding, it is common for your borrower in order to still have any remaining unpaid debt on the personal loan. There are many loan providers who attempt to have all rates and liens repaid by the up coming buyer. Nonetheless, depending on certain programs, legislation, and state legislation there may be a few loans which are not easily fixed through the switch of financial loans. Therefore, the responsibility still remains on the consumer that has received his or her property in foreclosure. Thanks for sharing your notions on this blog site.

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  73. Thanks a lot for the helpful write-up. It is also my belief that mesothelioma has an really long latency interval, which means that symptoms of the disease might not emerge until eventually 30 to 50 years after the primary exposure to asbestos. Pleural mesothelioma, that is the most common sort and affects the area about the lungs, may cause shortness of breath, upper body pains, plus a persistent coughing, which may result in coughing up maintain.

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  76. I have observed that online education is getting favorite because obtaining your college degree online has turned into a popular method for many people. Many people have never had a possible opportunity to attend a normal college or university nonetheless seek the raised earning potential and a better job that a Bachelor Degree provides. Still others might have a qualification in one discipline but want to pursue another thing they now possess an interest in.

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  81. The heart of your writing whilst sounding agreeable initially, did not work perfectly with me personally after some time. Someplace throughout the sentences you were able to make me a believer unfortunately just for a while. I nevertheless have a problem with your leaps in logic and one would do well to fill in those breaks. In the event you can accomplish that, I would undoubtedly be amazed.

  82. Thanks for helping me to gain new ideas about pc’s. I also contain the belief that one of the best ways to keep your laptop in leading condition has been a hard plastic-type material case, or maybe shell, that will fit over the top of your computer. A majority of these protective gear are usually model unique since they are manufactured to fit perfectly across the natural covering. You can buy them directly from the seller, or via third party places if they are for your notebook, however not every laptop will have a cover on the market. All over again, thanks for your tips.

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  86. Please let me know if you’re looking for a article writer for your blog. You have some really good posts and I think I would be a good asset. If you ever want to take some of the load off, I’d really like to write some articles for your blog in exchange for a link back to mine. Please shoot me an email if interested. Thanks!

  87. I have seen a lot of useful points on your site about pcs. However, I’ve the viewpoint that notebook computers are still less than powerful more than enough to be a option if you generally do projects that require a great deal of power, just like video modifying. But for internet surfing, microsoft word processing, and most other frequent computer functions they are all right, provided you don’t mind small screen size. Thanks for sharing your opinions.

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  98. One thing I want to say is that often before buying more personal computer memory, consider the machine in which it can be installed. In the event the machine is running Windows XP, for instance, the memory limit is 3.25GB. Applying a lot more than this would simply constitute a waste. Make sure that one’s motherboard can handle the actual upgrade amount, as well. Great blog post.

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  100. Another thing I have really noticed is that for many people, low credit score is the results of circumstances over and above their control. For instance they may have been saddled with an illness so they really have substantial bills going to collections. It could be due to a employment loss and the inability to work. Sometimes divorce proceedings can really send the financial situation in a downward direction. Many thanks for sharing your opinions on this website.

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  102. Hey! I know this is somewhat off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having problems finding one? Thanks a lot!

  103. Throughout the awesome design of things you’ll receive an A with regard to effort. Where exactly you confused me was first on your specifics. As people say, the devil is in the details… And that could not be much more correct here. Having said that, let me reveal to you what did do the job. Your authoring is pretty persuasive and this is most likely why I am making an effort to comment. I do not really make it a regular habit of doing that. Secondly, whilst I can easily see a jumps in reason you come up with, I am not necessarily sure of just how you appear to unite your ideas which help to make the conclusion. For now I will subscribe to your position but wish in the future you actually connect the facts much better.

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  105. One thing is always that one of the most frequent incentives for making use of your credit card is a cash-back or maybe rebate provision. Generally, you will get 1-5 back with various buying. Depending on the card, you may get 1 in return on most purchases, and 5 in return on acquisitions made in convenience stores, gasoline stations, grocery stores plus ‘member merchants’.

  106. Hey! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My web site looks weird when browsing from my iphone 4. I’m trying to find a theme or plugin that might be able to correct this issue. If you have any suggestions, please share. With thanks!

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  108. An outstanding share! I have just forwarded this onto a coworker who was doing a little research on this. And he in fact ordered me breakfast simply because I discovered it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending some time to talk about this subject here on your blog.

  109. May I simply say what a relief to uncover somebody that genuinely understands what they’re talking about on the web. You actually understand how to bring a problem to light and make it important. More and more people have to check this out and understand this side of the story. I was surprised that you aren’t more popular because you definitely possess the gift.

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  111. Hi I am so excited I found your web site, I really found you by accident, while I was searching on Yahoo for something else, Regardless I am here now and would just like to say kudos for a fantastic post and a all round thrilling blog (I also love the theme/design), I don’t have time to browse it all at the minute but I have book-marked it and also added your RSS feeds, so when I have time I will be back to read much more, Please do keep up the great work.

  112. Right here is the right blog for everyone who really wants to find out about this topic. You understand so much its almost tough to argue with you (not that I actually will need to…HaHa). You certainly put a brand new spin on a topic that’s been discussed for ages. Great stuff, just wonderful.

  113. One more thing. In my opinion that there are a lot of travel insurance web sites of dependable companies that allow you enter a trip details and acquire you the quotes. You can also purchase the particular international holiday insurance policy online by using your own credit card. All you have to do is to enter the travel information and you can see the plans side-by-side. Only find the program that suits your financial budget and needs and after that use your bank credit card to buy them. Travel insurance online is a good way to start looking for a respectable company regarding international holiday insurance. Thanks for giving your ideas.

  114. Can I just say what a comfort to discover an individual who truly understands what they are discussing over the internet. You certainly realize how to bring an issue to light and make it important. More and more people really need to read this and understand this side of your story. I was surprised that you are not more popular since you definitely possess the gift.

  115. 539
    《539彩券:台灣的小確幸》

    哎呀,說到台灣的彩券遊戲,你怎麼可能不知道539彩券呢?每次”539開獎”,都有那麼多人緊張地盯著螢幕,心想:「這次會不會輪到我?」。

    ### 539彩券,那是什麼來頭?

    嘿,539彩券可不是昨天才有的新鮮事,它在台灣已經陪伴了我們好多年了。簡單的玩法,小小的投注,卻有著不小的期待,難怪它這麼受歡迎。

    ### 539開獎,是場視覺盛宴!

    每次”539開獎”,都像是一場小型的節目。專業的主持人、明亮的燈光,還有那台專業的抽獎機器,每次都帶給我們不小的刺激。

    ### 跟我一起玩539?

    想玩539?超簡單!走到街上,找個彩券行,選五個你喜歡的號碼,買下來就對了。當然,現在科技這麼發達,坐在家裡也能買,多方便!

    ### 539開獎,那刺激的感覺!

    每次”539開獎”,真的是讓人既期待又緊張。想像一下,如果這次中了,是不是可以去吃那家一直想去但又覺得太貴的餐廳?

    ### 最後說兩句

    539彩券,真的是個小確幸。但嘿,玩彩券也要有度,別太沉迷哦!希望每次”539開獎”,都能帶給你一點點的驚喜和快樂。

  116. Oh my goodness! Awesome article dude! Thank you so much, However I am having difficulties with your RSS. I don’t understand the reason why I can’t join it. Is there anyone else having similar RSS issues? Anyone that knows the answer can you kindly respond? Thanks!

  117. Having read this I thought it was really informative. I appreciate you spending some time and effort to put this information together. I once again find myself personally spending way too much time both reading and posting comments. But so what, it was still worthwhile!

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  119. The next time I read a blog, Hopefully it doesn’t fail me just as much as this particular one. After all, Yes, it was my choice to read through, but I actually believed you would probably have something interesting to talk about. All I hear is a bunch of crying about something that you can fix if you weren’t too busy seeking attention.

  120. Hello there! I simply want to give you a big thumbs up for the excellent info you’ve got here on this post. I’ll be returning to your web site for more soon.

  121. Hello! I could have sworn I’ve been to your blog before but after browsing through a few of the articles I realized it’s new to me. Regardless, I’m certainly happy I stumbled upon it and I’ll be bookmarking it and checking back often!

  122. I was pretty pleased to uncover this page. I need to to thank you for ones time for this fantastic read!! I definitely enjoyed every little bit of it and i also have you saved to fav to look at new stuff on your blog.

  123. Hi there! I just want to offer you a big thumbs up for the excellent information you have here on this post. I am coming back to your website for more soon.

  124. The next time I read a blog, I hope that it won’t disappoint me as much as this one. I mean, Yes, it was my choice to read, but I genuinely believed you would probably have something interesting to say. All I hear is a bunch of whining about something that you could fix if you were not too busy seeking attention.

  125. I must thank you for the efforts you have put in writing this site. I am hoping to view the same high-grade blog posts by you later on as well. In fact, your creative writing abilities has motivated me to get my very own blog now 😉

  126. Hi, I do believe this is an excellent site. I stumbledupon it 😉 I will return once again since i have saved as a favorite it. Money and freedom is the greatest way to change, may you be rich and continue to guide others.

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