فلتأكل ذلك الضفدع وماعلاقته في العمل عن بعد

فلتأكل ذلك الضفدع وماعلاقته في العمل عن بعد
فلتأكل ذلك الضفدع وماعلاقته في العمل عن بعد - برنامج Uphand

فلتأكل ذلك الضفدع :

لماذا يجب أن تأكل الضفدع كل صباح ؟ قال مارك توين ذات مرة إنه إذا أكلت ضفدعًا حيًا أول شيء في الصباح ، فأنت تعلم أن بقية يومك سيكون أفضل لأن الأسوأ خلفك. بعد كل شيء ، لقد أكلت بالفعل ضفدعًا حيًا ، ما هو أسوأ شيء يمكن أن يحدث؟

 

يطبق المؤلف بريان تريسي هذه النظرية نفسها على الإنتاجية والأعمال. لكن بالطبع بدلاً من “أكل الضفدع” ، يقترح “إكمال أسوأ مهمة لديك”. يمكن أن تكون هذه مهمة تخيفها ، أو مشروعًا كبيرًا بموعد نهائي ضيق ، أو مهمة ذات أولوية عالية تجعلك تشعر بالقلق. مهما كان الأمر ، افعل هذا الشيء في بداية يومك.

 

أكل الضفدع الحي أول شيء في الصباح ولن يحدث لك شيء أسوأ بقية اليوم. – مارك توين

 

الصباح صديق لإنتاجيتك

من الصعب التركيز على المهام الأخرى عندما يكون هناك شيء آخر في عقلك يتسبب في إجهادك. يمنحك إخراج مهامك الأكثر رعبًا من الطريق أول شيء شعوراً بالراحة ، مما يجعل بقية يومك أكثر إنتاجية نتيجة لذلك.

 

تشير الأبحاث إلى أن لدينا المزيد من قوة الإرادة في الصباح. مع تقدم اليوم ، تصبح أكثر تعبًا وتقليل ضبط النفس. قوة الإرادة هي مورد محدود ، لذا فإن الصباح هو الوقت الأمثل للتعامل مع أكثر المهام المروعة.

 

لا تثق بنفسك لابتلاع “ضفدعك”؟ إليك كيفية تحضير الصباح لتحقيق أقصى قدر من الإنتاجية:

  1. حدد المهمة التي تتطلع إليها على أقل تقدير.
  2. اكتبها في اليوم السابق واجمع كل المواد التي تحتاجها حتى تتمكن من القفز مباشرة في صباح اليوم التالي. سيساعدك القيام بذلك على الاستعداد عقليًا لليوم التالي.
  3. أخبر نفسك أنها مجرد مهمة واحدة وبعد ذلك سيكون يومك أفضل بلا حدود. اجعلها تعويذة – افعل هذا الشيء وستكون لا تقهر.
  4. وإذا كان لديك أكثر من مهمة لا تتطلع إليها؟ خذ استعارة الضفدع خطوة إلى الأمام. كما يقول بريان تريسي ، “إذا كان عليك أن تأكل ضفدعين ، فتناول أبشعها أولاً.” بمعنى آخر ، إذا كان لديك العديد من المشاريع ، فابدأ بالمشروعات الأكبر والأكثر تعقيدًا أولاً ثم ابدأ العمل من خلالها. مع تضاؤل ​​ضبط النفس لديك ، تكون قد تعاملت بالفعل مع أسوأ مهامك.

 

إن ابتلاع ضفدعك ، أو إنهاء مهامك الأكثر رعبًا أو أهمية أولاً ، سوف يمنحك دفعة الإنتاجية التي تحتاجها لإنجازها.

 

ماذا تفعل إذا كان “الضفدع” كبيرًا جدًا؟

ومع ذلك ، في بعض الأحيان يمكن أن يكون “الضفدع” “ضفدعًا حقيقيًا” ويصعب ابتلاعه حتى بالنسبة للضفادع من أكلي لحوم البشر. أنت تعرف الشعور – عندما تنجز هذه المهمة المجنونة ، تشعر فجأة وكأنك متجمد ، وغير قادر تمامًا على “ترك الأمر” وغير قادر على البدء في فعل أي شيء للتحرك نحو خط النهاية؟ لا تقلق ، فهناك بعض الأساليب الأخرى التي يمكن استخدامها للمساعدة في التعامل مع مهام العمل الأقل تفضيلاً على الإطلاق.

 

1. قسّم المهمة إلى أجزاء أصغر وطوّر إدمانًا إيجابيًا

النصيحة الأولى التي قد تكون مفيدة عند التعامل مع عبء العمل الهائل هي تقسيم السيد بيج إلى أجزاء أصغر. أنت تعرف كيف يقولون أنه من الأفضل أن تأخذ شيئًا واحدًا في كل مرة؟ إنه ينطبق بالتأكيد على المهام الصعبة. لذا بدلاً من كتابة “مشروع X الكامل” في قائمة مهامك ، قم بتقسيمه إلى أجزاء متتالية أصغر يمكن إجراؤها واحدة تلو الأخرى.

 

باستخدام هذا النهج ، ستشعر بقدر أقل من الإرهاق في حجم العمل ، حيث سيخدع عقلك في التفكير في المهام الصغيرة التي يمكن إنجازها بشكل أسهل بدلاً من المهمة المستحيلة. يمكنك أيضًا شطب الأشياء التي قمت بها من قائمة المهام الخاصة بك – ستجلب لك هذه الطريقة إحساسًا بالإنجاز ، وتحفيزًا للمضي قدمًا (حيث ستبدأ في رؤية أن المهمة قيد التطوير) ، ونظرة عامة رائعة في حالة المشروع الكبير / المهمة س بأكملها.

 

إلى جانب ذلك ، كما أوضح بريان تريسي ، يمكن لدماغنا أن يطور إدمانًا إيجابيًا “للإندورفين والشعور بالوضوح المعزز والثقة والكفاءة التي تثيرها”. هذا يعني أنه بمجرد أن تبدأ في التحرك عمدا نحو إكمال المهام الصغيرة ، يبدأ الدماغ في التعود على الفرح الذي يجلبه الإنجاز. وعلى مستوى اللاوعي ، تبدأ في تنظيم روتينك اليومي بطريقة تُنجز المزيد والمزيد من المهام. بمرور الوقت وبدون أن تلاحظ ، ستدمن نجاحك ومساهمتك بطريقة إيجابية للغاية.

 

2. كن صادقًا مع نفسك وحدد أهدافًا واقعية

نصيحة أخرى مفيدة لأكل الضفدع هي عدم الوقوع في فخ تحديد أهداف غير واقعية.

 

على غرار النصيحة السابقة ، يشير هذا إلى عقلك وعقلك. نميل جميعًا إلى الوقوع في فخ الكمال من خلال المبالغة في تقدير قدراتنا والتفكير في أنه يمكن إنجاز عبء العمل لمدة أسبوع في غضون يومين. حسنًا ، قد يكون الأمر كذلك في بعض الأحيان ، لكن النتائج منخفضة الجودة والانهيارات العصبية الناجمة عن الإجهاد ليست ما نهدف إليه ، أليس كذلك؟ بدلاً من ذلك ، كن صادقًا مع نفسك ، قدّر بدقة مقدار الوقت الذي ستحتاجه لإنجاز كل ما يجب القيام به وحدد موعدًا نهائيًا واقعيًا.

 

3. عندما تسير الأمور على ما يرام ، لا تتوقف عن العمل

هناك خدعة أخرى يلعبها عقولنا على أنفسنا عندما يتعلق الأمر بإكمال المهام غير السارة.

 

عندما نبدأ في القيام بعمل جيد وتشعر الأشياء وكأنها تتجه إلى مكان ما ، فقد ترغب عقولنا فجأة في الضغط على الفرامل. يبدو أن كل شيء تحت السيطرة ، وهناك متسع من الوقت ويمكننا أيضًا التمرير عبر موجز الوسائط الاجتماعية بدلاً من العمل. لكن — تنبيه ، تنبيه ، إنه فخ والتسويف قاب قوسين أو أدنى! لذا ، بدلاً من الاستلقاء ، استمر في المضي قدمًا حتى لو شعرت أن كل شيء تحت السيطرة ويبدو أنه يمكن إكمال المهمة بعد قليل. “لاحقًا” يمكن بسهولة أن تصبح “أبدًا”.

 

إذا كان مارك توين قد عاش في القرن الحادي والعشرين ، فمن المحتمل أن يستضيف بودكاست لزيادة الإنتاجية مع شعار: “سر المضي قدمًا هو البدء”. لحسن الحظ ، فإن دماغنا يشبه العضلة التي يمكن تدريبها ، لذلك بمجرد العثور على “ضفدعك” المحدد ، اجعل من عادة التعامل معه أولاً. كيف تبدأ؟ حسنًا ، فقط انطلق!

 

شارك

إقرأ ايضاً

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سوزان العالول

العمل عن بُعد

أنواع وظائف العمل الحر للمستقلين

Aya Khaled

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  52. I simply couldn’t depart your web site prior to suggesting that I actually loved the standard info a person supply for your visitors? Is going to be again frequently to inspect new posts

  53. Hey There. I found your blog using msn. This is an extremely well written article. I?ll be sure to bookmark it and return to read more of your useful info. Thanks for the post. I will certainly comeback.

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  58. I have noticed that online degree is getting common because attaining your college degree online has developed into popular selection for many people. A large number of people have definitely not had an opportunity to attend a traditional college or university nevertheless seek the elevated earning potential and career advancement that a Bachelors Degree grants. Still others might have a college degree in one field but would like to pursue another thing they already have an interest in.

  59. Hi there! This is my 1st comment here so I just wanted to give a quick shout out and say I genuinely enjoy reading your posts. Can you recommend any other blogs/websites/forums that deal with the same topics? Many thanks!

  60. Thanks for your tips. One thing I’ve got noticed is that banks and financial institutions know the spending behaviors of consumers as well as understand that most of the people max outside their cards around the vacations. They wisely take advantage of this kind of fact and then start flooding ones inbox as well as snail-mail box having hundreds of no-interest APR credit cards offers soon after the holiday season finishes. Knowing that if you are like 98 of American community, you’ll leap at the possiblity to consolidate card debt and move balances towards 0 rate credit cards.

  61. I was curious if you ever thought of changing the layout of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two pictures. Maybe you could space it out better?

  62. Awesome blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple tweeks would really make my blog shine. Please let me know where you got your theme. Many thanks

  63. What i don’t understood is actually how you are not really a lot more well-favored than you might be now. You’re very intelligent. You already know thus significantly in terms of this subject, produced me for my part believe it from numerous various angles. Its like women and men are not involved except it is one thing to do with Woman gaga! Your individual stuffs outstanding. All the time handle it up!

  64. Thanks for your publication. One other thing is always that individual states have their own laws that affect home owners, which makes it very hard for the Congress to come up with a fresh set of guidelines concerning property foreclosures on people. The problem is that a state has got own guidelines which may have interaction in a damaging manner in regards to foreclosure policies.

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  67. What i do not realize is actually how you are not really much more well-liked than you might be right now. You’re very intelligent. You realize therefore considerably relating to this subject, made me personally consider it from numerous varied angles. Its like women and men aren’t fascinated unless it is one thing to do with Lady gaga! Your own stuffs great. Always maintain it up!

  68. Do you have a spam problem on this website; I also am a blogger, and I was curious about your situation; many of us have created some nice practices and we are looking to exchange solutions with other folks, be sure to shoot me an email if interested.

  69. I have noticed that costs for internet degree specialists tend to be a great value. For example a full College Degree in Communication with the University of Phoenix Online consists of Sixty credits from $515/credit or $30,900. Also American Intercontinental University Online comes with a Bachelors of Business Administration with a overall school requirement of 180 units and a tariff of $30,560. Online learning has made taking your college diploma been so cool because you can certainly earn the degree from the comfort of your home and when you finish from work. Thanks for other tips I have really learned through the blog.

  70. I am grateful for your post. I’d prefer to comment that the expense of car insurance will vary from one coverage to another, mainly because there are so many different issues which contribute to the overall cost. One example is, the make and model of the vehicle will have a tremendous bearing on the cost. A reliable ancient family automobile will have a more affordable premium over a flashy sports vehicle.

  71. Thanks for your write-up on the travel industry. I might also like contribute that if your senior considering traveling, it can be absolutely imperative that you buy traveling insurance for senior citizens. When traveling, senior citizens are at high risk being in need of a healthcare emergency. Buying the right insurance package on your age group can look after your health and provide peace of mind.

  72. In these days of austerity in addition to relative panic about taking on debt, many individuals balk resistant to the idea of utilizing a credit card to make purchase of merchandise as well as pay for a trip, preferring, instead to rely on the tried along with trusted means of making settlement – raw cash. However, if you possess the cash on hand to make the purchase completely, then, paradoxically, this is the best time for you to use the credit card for several reasons.

  73. You actually make it seem so easy with your presentation but I find this matter to be actually something that I think I would never understand. It seems too complicated and extremely broad for me. I’m looking forward for your next post, I?ll try to get the hang of it!

  74. A formidable share, I simply given this onto a colleague who was doing a bit evaluation on this. And he actually bought me breakfast as a result of I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to debate this, I feel strongly about it and love reading extra on this topic. If possible, as you grow to be expertise, would you thoughts updating your blog with extra details? It is extremely useful for me. Massive thumb up for this weblog submit!

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  78. Thanks for this glorious article. One other thing is that the majority of digital cameras arrive equipped with a zoom lens so that more or less of that scene to generally be included through ‘zooming’ in and out. These types of changes in {focus|focusing|concentration|target|the a**** length usually are reflected within the viewfinder and on significant display screen at the back of this camera.

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  81. Youre so cool! I dont suppose Ive learn something like this before. So good to find somebody with some original thoughts on this subject. realy thank you for starting this up. this web site is something that’s needed on the net, someone with slightly originality. useful job for bringing something new to the internet!

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  83. Nice post. I was checking continuously this weblog and I am impressed! Extremely useful info specially the ultimate section 🙂 I maintain such information much. I was seeking this particular information for a long time. Thank you and best of luck.

  84. Hey! I know this is kinda off topic however , I’d figured I’d ask. Would you be interested in exchanging links or maybe guest authoring a blog post or vice-versa? My blog discusses a lot of the same subjects as yours and I believe we could greatly benefit from each other. If you are interested feel free to send me an email. I look forward to hearing from you! Great blog by the way!

  85. My developer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using WordPress on various websites for about a year and am worried about switching to another platform. I have heard great things about blogengine.net. Is there a way I can import all my wordpress posts into it? Any help would be really appreciated!

  86. Throughout the awesome design of things you secure a B+ with regard to hard work. Exactly where you lost me was first on your specifics. You know, they say, the devil is in the details… And that couldn’t be more true here. Having said that, permit me tell you just what exactly did deliver the results. Your article (parts of it) is really persuasive which is probably why I am making the effort in order to comment. I do not make it a regular habit of doing that. Second, despite the fact that I can see a leaps in reason you come up with, I am definitely not confident of how you seem to unite your details which in turn help to make your final result. For the moment I will yield to your point however wish in the foreseeable future you actually link your dots much better.

  87. I’ve really noticed that credit restoration activity really needs to be conducted with tactics. If not, you may find yourself causing harm to your position. In order to grow into success fixing your credit ranking you have to ensure that from this moment in time you pay all of your monthly dues promptly in advance of their slated date. It’s really significant given that by certainly not accomplishing so, all other actions that you will take to improve your credit standing will not be useful. Thanks for sharing your tips.

  88. I’m truly enjoying the design and layout of your website. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a developer to create your theme? Fantastic work!

  89. What i do not realize is actually how you are not actually much more well-liked than you might be now. You are so intelligent. You realize therefore considerably relating to this subject, produced me personally consider it from a lot of varied angles. Its like women and men aren’t fascinated unless it is one thing to do with Lady gaga! Your own stuffs great. Always maintain it up!

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  92. Hi there just wanted to give you a quick heads up and let you know a few of the pictures aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same outcome.

  93. Thanks for the advice on credit repair on your site. The thing I would advice people will be to give up this mentality that they’ll buy today and shell out later. Like a society most of us tend to do that for many factors. This includes trips, furniture, and items we’d like. However, you need to separate the wants from the needs. As long as you’re working to boost your credit score actually you need some sacrifices. For example it is possible to shop online to economize or you can go to second hand stores instead of expensive department stores pertaining to clothing.

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  95. Hey, I think your blog might be having browser compatibility issues. When I look at your blog site in Opera, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, very good blog!

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  98. Hey There. I found your blog using msn. This is an extremely well written article. I?ll make sure to bookmark it and return to read more of your useful information. Thanks for the post. I?ll certainly comeback.

  99. I believe that avoiding highly processed foods would be the first step so that you can lose weight. They will often taste beneficial, but prepared foods currently have very little vitamins and minerals, making you take more just to have enough energy to get through the day. When you are constantly feeding on these foods, moving over to cereals and other complex carbohydrates will assist you to have more power while ingesting less. Good blog post.

  100. Thanks for your article. One other thing is the fact that individual American states have their particular laws of which affect homeowners, which makes it quite difficult for the our elected representatives to come up with a brand new set of guidelines concerning foreclosed on people. The problem is that a state features own legislation which may have interaction in an undesirable manner with regards to foreclosure insurance plans.

  101. It?s actually a nice and useful piece of information. I?m satisfied that you simply shared this helpful information with us. Please keep us informed like this. Thank you for sharing.

  102. There are some attention-grabbing time limits in this article however I don?t know if I see all of them center to heart. There is some validity however I will take maintain opinion until I look into it further. Good article , thanks and we want extra! Added to FeedBurner as well

  103. Hello just wanted to give you a quick heads up and let you know a few of the pictures aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same outcome.

  104. A fascinating discussion is definitely worth comment. There’s no doubt that that you should publish more about this topic, it might not be a taboo subject but usually people don’t speak about such topics. To the next! Cheers!

  105. I know this if off topic but I’m looking into starting my own blog and was wondering what all is needed to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web savvy so I’m not 100 certain. Any tips or advice would be greatly appreciated. Thank you

  106. Heya i am for the first time here. I came across this board and I find It really useful & it helped me out much. I hope to give something back and aid others like you helped me.

  107. Have you ever considered about including a little bit more than just your articles? I mean, what you say is valuable and all. However think of if you added some great images or videos to give your posts more, “pop”! Your content is excellent but with images and video clips, this website could definitely be one of the greatest in its field. Very good blog!

  108. It’s my belief that mesothelioma is definitely the most fatal cancer. It has unusual characteristics. The more I really look at it the more I am certain it does not respond like a true solid tissue cancer. In the event mesothelioma can be a rogue virus-like infection, in that case there is the chance for developing a vaccine and offering vaccination to asbestos uncovered people who are really at high risk regarding developing long run asbestos related malignancies. Thanks for sharing your ideas about this important health issue.

  109. Good article. It is very unfortunate that over the last several years, the travel industry has already been able to to handle terrorism, SARS, tsunamis, bird flu, swine flu, plus the first ever real global tough economy. Through it the industry has really proven to be powerful, resilient in addition to dynamic, getting new strategies to deal with hardship. There are continually fresh complications and the opportunity to which the industry must all over again adapt and react.

  110. hey there and thank you for your info ? I?ve certainly picked up something new from right here. I did however expertise several technical points using this website, since I experienced to reload the web site lots of times previous to I could get it to load properly. I had been wondering if your web host is OK? Not that I’m complaining, but sluggish loading instances times will often affect your placement in google and could damage your high quality score if ads and marketing with Adwords. Anyway I am adding this RSS to my email and could look out for much more of your respective interesting content. Ensure that you update this again soon..

  111. Thanks for the concepts you share through this blog. In addition, many young women which become pregnant tend not to even attempt to get medical health insurance because they have anxiety they would not qualify. Although a lot of states at this point require that insurers present coverage despite the pre-existing conditions. Prices on these kind of guaranteed options are usually bigger, but when considering the high cost of health care it may be any safer way to go to protect your own financial potential.

  112. Hello just wanted to give you a quick heads up. The text in your article seem to be running off the screen in Internet explorer. I’m not sure if this is a formatting issue or something to do with internet browser compatibility but I figured I’d post to let you know. The style and design look great though! Hope you get the problem resolved soon. Kudos

  113. obviously like your web site but you have to check the spelling on several of your posts. Many of them are rife with spelling issues and I find it very troublesome to tell the truth nevertheless I?ll certainly come back again.

  114. Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your site? My website is in the exact same niche as yours and my users would certainly benefit from a lot of the information you present here. Please let me know if this okay with you. Many thanks!

  115. Hi there, I think your site could possibly be having browser compatibility problems. Whenever I take a look at your blog in Safari, it looks fine but when opening in Internet Explorer, it’s got some overlapping issues. I simply wanted to provide you with a quick heads up! Other than that, wonderful site.

  116. Great post. I was checking constantly this blog and I am impressed! Very helpful info particularly the last part 🙂 I care for such info a lot. I was seeking this particular info for a long time. Thank you and good luck.

  117. Howdy! This article couldn’t be written much better! Looking at this post reminds me of my previous roommate! He constantly kept preaching about this. I am going to forward this post to him. Fairly certain he will have a very good read. Thank you for sharing!

  118. You’re so cool! I don’t suppose I’ve truly read something like that before. So wonderful to find somebody with a few genuine thoughts on this topic. Really.. many thanks for starting this up. This web site is something that’s needed on the web, someone with some originality.

  119. The very next time I read a blog, Hopefully it doesn’t fail me as much as this one. After all, Yes, it was my choice to read, however I genuinely thought you would probably have something interesting to say. All I hear is a bunch of whining about something that you could possibly fix if you weren’t too busy looking for attention.

  120. You are so interesting! I do not believe I’ve truly read a single thing like that before. So good to find someone with some original thoughts on this subject. Really.. thanks for starting this up. This web site is one thing that’s needed on the web, someone with some originality.

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  122. Having read this I believed it was rather enlightening. I appreciate you spending some time and effort to put this information together. I once again find myself personally spending a lot of time both reading and commenting. But so what, it was still worth it!

  123. Next time I read a blog, Hopefully it doesn’t disappoint me just as much as this particular one. I mean, I know it was my choice to read through, nonetheless I really thought you would have something interesting to say. All I hear is a bunch of moaning about something you could possibly fix if you weren’t too busy looking for attention.

  124. The next time I read a blog, Hopefully it won’t disappoint me as much as this one. I mean, Yes, it was my choice to read through, nonetheless I truly thought you would probably have something useful to talk about. All I hear is a bunch of moaning about something that you can fix if you weren’t too busy seeking attention.

  125. I seriously love your website.. Excellent colors & theme. Did you build this site yourself? Please reply back as I’m wanting to create my own site and want to know where you got this from or just what the theme is named. Appreciate it!

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  127. The very next time I read a blog, I hope that it does not fail me just as much as this particular one. I mean, I know it was my choice to read, however I genuinely thought you would probably have something helpful to talk about. All I hear is a bunch of crying about something you could fix if you weren’t too busy searching for attention.

  128. An outstanding share! I’ve just forwarded this onto a friend who had been conducting a little research on this. And he in fact bought me breakfast because I found it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanx for spending time to discuss this issue here on your blog.

  129. Hi there, I do think your blog may be having web browser compatibility issues. When I look at your web site in Safari, it looks fine however, if opening in Internet Explorer, it’s got some overlapping issues. I merely wanted to provide you with a quick heads up! Aside from that, fantastic blog.

  130. Next time I read a blog, Hopefully it doesn’t disappoint me as much as this particular one. After all, Yes, it was my choice to read through, nonetheless I genuinely thought you’d have something useful to talk about. All I hear is a bunch of crying about something you could possibly fix if you were not too busy seeking attention.

  131. Hello, I do believe your web site could be having internet browser compatibility problems. Whenever I take a look at your web site in Safari, it looks fine however, if opening in Internet Explorer, it’s got some overlapping issues. I merely wanted to provide you with a quick heads up! Aside from that, great website.

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